Why Somatic & Integrative Therapy?
Talk therapy offers insight, clarity, and meaningful support — and I value that deeply.
But over time, I noticed something important:
Insights alone didn’t always create the lasting change my clients were longing for.
Many clients understood why they felt the way they did—
yet their bodies still carried tension, fear, and old survival patterns.
When I began integrating Brainspotting along with somatic techniques, something shifted.
I witnessed changes in my clients, and -
Clients started to say things like:
✦ “Something feels different”
✦ “That things that used to overwhelm me… it doesn’t any more”
✦ “I feel lighter in my body”
That’s the kind of transformation I want for you
Healing that is felt, not forced
Who I Help
I work with people who are ready to stop feeling stuck and to start doing the inner work—so they can live with more freedom, ease, and authenticity
I often support:
Students (college + graduate)
International, immigrant, and adult children of immigrants
Bilingual, bicultural, and mixed-race individuals
Third Culture Kids (TCKs)
Caregivers and those holding a lot for others
Adults in transition
Professionals under stress (educators, scientists, etc.)
Creatives (artists, dancers, musicians)
LGBTQIA+ individuals + relationships
Polyamorous / non-monogamous relationships
Therapists, healthcare providers, and helpers
Languages
English
Japanese
“The body is where our trauma lives. And the body is where our healing happens”
Dr. Resmaa Menakem (The author of My Grandmother’s Hands)
Additional Ways I Support Individuals & Communities
Alongside individual therapy and intensives, I also offer:
Support Groups for BIPOC Clinicians (TBA)
Wellness Retreats (by inquiry)
All services are grounded in culturally responsive, nervous-system–informed, and embodied healing.
👉 Let’s collaborate to create a healing experience for you or your team.
