Virtual Holistic Psychotherapy across Massachusetts for Adults

Individual Psychotherapy

45-minute Weekly or Biweekly Sessions

A steady, attuned space for ongoing support and growth.

➸ Consistent Care. Real Healing.

You might be here because something feels heavy, confusing, or out of balance — and you’re wanting a steadier place to land.
In weekly or biweekly sessions, we build a rhythm that supports regulation, self-trust, and meaningful change, one step at a time.

➸ You might be wondering… “Is this space for me?”

If you’re navigating:

Relational or attachment wounds
Anxiety, burnout, or over-responsibility
Life transitions or cultural identity shifts
Emotional overwhelm, numbness, or disconnection
Feeling unseen, misunderstood, or alone

—then yes. This space is for you.

➸ How We Work Together

Our sessions blend Brainspotting, somatic awareness, and spiritually grounded & holistic psychotherapy so you’re not just talking about your experience — you’re actually working with the parts of you that hold it.

We’ll move at a pace that feels safe and grounded, helping you:

Release what’s been held in your body
Restore nervous-system balance
Reconnect with yourself and your relationships
Build a deeper sense of presence and belonging

Healing unfolds gradually — through presence, relationship, and steady care.

Take the First Step Toward Healing

Does This Sound Like You?

Emotional & Inner World

Your mind feels busy, anxious, or weighed down
You swing between overwhelm and numbness
Perfectionism or self-criticism keeps you from resting

Trauma & Life Transitions

Past experiences still live in your body
Burnout or chronic stress leaves you depleted
You’re moving through grief or a major life shift
Aging, illness, or change brings up questions about who you’re becoming

Relationships & Boundaries

Family or relationship dynamics feel heavy
You struggle to set boundaries without guilt
Caregiving has stretched you thin
Love—monogamous, non-monogamous, or somewhere in between—feels confusing or draining; kink-affirming

Work, Purpose & Calling

Work stress is affecting your body or mood
You’re navigating career change or re-entry
Imposter syndrome or doubt blocks your confidence
You’re questioning your purpose or direction

Culture, Identity & Belonging

You carry cultural or racial stress
Microaggressions leave emotional bruises
You’ve felt “in-between” cultures, identities, or expectations

Body, Health & Nervous System

Chronic tension or fatigue that doesn’t fully make sense
Digestion, sleep, or energy shifts tied to stress
Feeling on edge, shut down, or “braced” without knowing why
Physical symptoms seem to flare during emotional overwhelm

Who I Help & How I Work

I work with people who are ready to stop feeling stuck and start doing the inner work—so they can live with more freedom, ease, and authenticity.

I often support:

Students (college + graduate)
International, immigrant, and adult children of immigrants
Bilingual, bicultural, and mixed-race individuals
Third Culture Kids (TCKs)
Caregivers and those holding a lot for others
Adults in transition
Professionals under stress (educators, scientists, etc.)
Creatives (artists, dancers, musicians)
LGBTQIA+ individuals + relationships
Polyamorous / non-monogamous relationships
Therapists, healthcare providers, and helpers

How I work

Brainspotting

Somatic and Mindfulness-based
Humanistic and Existential approaches
Intersectionality and culturally responsive care
Psychodynamic depth work
Energy-informed (reiki) principles

Languages

English
Japanese

Start Your Healing Journey

What happens after I contact Yoko?

- Flow Chart for Ongoing Psychotherapy -

Step 1.

Schedule a Free Consultation Call
Choose a day and time that works for you.
Before the call, you might reflect on:
What feels most stressful or important to work on
Whether you prefer weekly or biweekly sessions
If you plan to use insurance or private pay
👉 Learn more about payment & insurance here.
Step 2.

Have the Consultation Call.
Make sure to be in a private space.
Allow yourself enough time before and after the call to regroup yourself.
Be ready to share your concerns, challenges, and hopes.
Step 3.

Complete Your Intake Forms
If we decide to move forward, you’ll receive secure electronic forms through Alma, the HIPAA-compliant platform I use for scheduling, billing, and telehealth.
Please complete the forms within 10 days, or at least 3 business days before your first session.
Your appointment will be added to Alma once your forms are submitted and reviewed.
Step 4.

Begin Your Sessions
You’ll receive a virtual session link via email before each appointment.
Together, we start the work—gently, at your pace, and with the support your nervous system needs to feel safe and grounded.
Your healing journey begins here.