Individual Somatic & Integrative Psychotherapy
45-minute Weekly or Biweekly Sessions
A steady, attuned space for ongoing support and growth from the comfort of your own home
📍 Individual therapy sessions are available via secure telehealth for clients physically located in Massachusetts at the time of the session.
Does This Sound Like You?
Emotional & Inner World
Your mind feels busy, anxious, or weighed down
You swing between overwhelm and numbness
Perfectionism or self-criticism keeps you from resting
Trauma & Life Transitions
Past experiences still live in your body
Burnout or chronic stress leaves you depleted
You’re moving through grief or a major life shift
Aging, illness, or change brings up questions about who you’re becoming
Relationships & Boundaries
Family or relationship dynamics feel heavy
You struggle to set boundaries without guilt
Caregiving has stretched you thin
Love—monogamous, non-monogamous, or somewhere in between—feels confusing or draining; and kink-affirming
Work, Purpose & Calling
Work stress is affecting your body or mood
You’re navigating career change or re-entry
Imposter syndrome or doubt blocks your confidence
You’re questioning your purpose or direction
Culture, Identity & Belonging
You carry cultural or racial stress
Microaggressions leave emotional bruises
You’ve felt “in-between” cultures, identities, or expectations
Body, Health & Nervous System
Chronic tension or fatigue that doesn’t fully make sense
Digestion, sleep, or energy shifts tied to stress
Feeling on edge, shut down, or “braced” without knowing why
Physical symptoms seem to flare during emotional overwhelm
Noticing these patterns?
This is where regular therapy (weekly or biweekly) can create real, lasting change.
“Trauma is not what happened to you; Trauma is what happens inside you as a result of what happens to you”
Dr. Gabor Maté
Want to know what our work together can look like?
Explore my approach →
