Individual Somatic & Integrative Psychotherapy

45-minute Weekly or Biweekly Sessions

A steady, attuned space for ongoing support, healing, and growth from the comfort of your own home

📍 Individual therapy sessions are available via secure telehealth for clients physically located in Massachusetts at the time of the session.

Does This Sound Like You?

Emotional & Inner World

Your mind feels busy, anxious, or weighed down
You swing between overwhelm and numbness
Perfectionism or self-criticism keeps you from resting

Trauma & Life Transitions

Past experiences still live in your body
Burnout or chronic stress leaves you depleted
You’re moving through grief or a major life shift
Aging, illness, or change brings up questions about who you’re becoming

Relationships & Boundaries

Family or relationship dynamics feel heavy
You struggle to set boundaries without guilt
Caregiving has stretched you thin
Love—monogamous, non-monogamous, or somewhere in between—feels confusing or draining; and kink-affirming

Work, Purpose & Calling

Work stress is affecting your body or mood
You’re navigating career change or re-entry
Imposter syndrome or doubt blocks your confidence
You’re questioning your purpose or direction
Too exhausted to even update your resume

Culture, Identity & Belonging

You carry cultural or racial stress
Microaggressions leave emotional bruises
You’ve felt “in-between” cultures, identities, or expectations

Body, Health & Nervous System

Chronic tension or fatigue that doesn’t fully make sense
Digestion, sleep, or energy shifts tied to stress
Feeling on edge, shut down, or “braced” without knowing why
Physical symptoms (migraines, backaches, skin issues, allergies) seem to flare during emotional overwhelm

Noticing these patterns?

This is where consistent therapy can create meaningful, lasting change.

Weekly or Bi-weekly — what’s the difference?

Weekly

Weekly sessions are recommended, especially when you’re noticing ongoing patterns that feel hard to shift, or navigating stress, anxiety, life transitions, or periods of emotional strain. Weekly work allows us to stay close to these patterns as they arise, so sessions can focus on deeper processing and integration, rather than catching up or re-orienting.

Bi-weekly

Bi-weekly sessions may be appropriate once stability is established, though meeting less frequently can slow progress with more entrenched patterns. To support continuity of care, I strongly recommend at least twice-monthly sessions. Sessions spaced every 3–4 weeks are generally not sufficient for sustained progress.

If you’re using insurance or have a lower out-of-pocket cost, weekly sessions can help you make the most of your benefits and often support more efficient, focused care.

Let's Talk