Feel Lighter
Somatic & Integrative Psychotherapy
Virtual Trauma Therapy for High Achieving Adults across Massachusetts to reconnect with their body, clarity, and inner steadiness
I’m grateful you’ve landed here
I specialize in working with women of color, immigrants, LGBTQIA+ individuals, and high-achieving adults who feel stuck in patterns that traditional talk therapy hasn’t fully shifted — and who are ready for deeper, lasting change.
Chronic stress, burnout, anxiety, perfectionism, and trauma don’t just live in your thoughts — they live in the body.
Together, we help your system release what’s been holding you back so you can feel:
Steadier ⬩ Lighter ⬩ Grounded
Using Brainspotting, a gentle, body-based trauma therapy, along with somatic therapy and a supportive therapeutic relationship, we work with your nervous system to process what’s been held.
You don’t have to carry this alone.
When you’re ready, we can take the next step, Together.
Meet Your Therapist
Hi, I’m Yoko.
You’re invited to arrive just as you are.
I’m a Massachusetts-based clinical social worker and first-generation Asian American therapist. My pronouns are she/her/they. My work is trauma-informed and somatic, grounded in Brainspotting and supported by parts-work, mindfulness, and relational care — attending to both your inner world and your nervous system.
My practice centers women of color and those with cross-cultural identities. I also welcome anyone who has felt unseen, overwhelmed, disconnected, or shaped by marginalization.
There’s no need to perform here. We move at the pace your system is ready for.
As Linda Thai, a Trauma-therapist reminds us,
“Your body is the keeper of your lived experience — and also the doorway to your liberation”