Feel Lighter.
A Virtual Holistic & Integrative Psychotherapy for Adults across Massachusetts
Supporting high-achieving Women of Color in finding
Balance, Clarity, and Freedom.
Are you finding yourself…
➙ Exhausted by perfectionism, people-pleasing, or constant anxiety?
➙ Overwhelmed in relationships (monogamous, non-monogamous) or struggling to set boundaries without guilt?
➙ Burned out and stuck in patterns you’re tired of repeating - including the kind of aloneness that feels hard to shake?
➙ Weighed down by old wounds from childhood, chronic stress, or sleepless nights?
➙ Emotionally drained from caregiving, grief, or major life transitions?
You don’t have to carry it all on your own.
Let’s take the next step together.
Meet Your Therapist
Welcome, I’m Yoko. - I’m glad you’re here.
I’m a holistic psychotherapist and clinical social worker specializing in helping women of color, immigrants, LGBTQIA+ individuals, and high-achieving adults move through trauma, anxiety, perfectionism, and the deep sense of aloneness that often accompanies these experiences.
Using Brainspotting, somatic therapy, and a culturally responsive, spiritually grounded approach, I support you in gently releasing what feels heavy so you can reconnect with clarity, calm, and inner freedom in your daily life.
While the heart of my work centers women of color and those with cross-cultural identities, I warmly welcome anyone who has ever felt unseen, out of place, overwhelmed, or disconnected from belonging. Here, you don’t have to perform or carry everything alone.
I offer virtual therapy across Massachusetts, Brainspotting consultation for therapists, and group therapy. I also partner with nonprofits, community organizations, and educational institutions to provide workshops, retreats, and healing spaces rooted in cultural responsiveness and nervous-system–informed care.
Let’s Explore This Together.
“The body is where our trauma lives. And the body is where our healing happens.”
- Resmaa Menakem (The author of My Grandmother’s Hands)